Nutrition can obviously have a large impact on your dental health. The foods we eat directly interact with the bacteria in your mouth, meaning that foods high in sugars and carbs can create an acidic film that forms over the enamel. This film, known as plaque, can cause tooth decay and dental cavities. The best way to combat these problems is to maintain a well-balanced diet, and practice good oral hygiene including brushing at least twice a day, flossing daily, and visiting your dentist for regular dental cleanings and exams.
Foods That Can Protect Your Oral Health
Below are a few foods that can help keep tooth decay at bay:
- Fiber – Foods high in fiber, especially fruits and vegetables, can help increase your saliva production. Saliva is an important part of fighting tooth decay, because it helps to wash away food debris, acids, and bacteria and can neutralize the acidity of plaque. Chewing sugar-free gum is also a good way to stimulate saliva production.
- Calcium – Foods that contain lots of calcium, vitamin D, and phosphates (like dairy products) are great for strengthening tooth enamel and protecting your teeth from harmful acids and bacteria.
- Malic Acid – Malic acid, found in many different fruits and vegetables, helps protect the teeth and has also been shown to help whiten your smile!
- Green Tea – Teas, especially green tea, contains different antimicrobial compounds. Antimicrobial compounds can help to suppress bacteria, which can help you avoid gum disease, tooth decay, and inflammation.
It’s important to keep in mind that, while these foods are healthy for your teeth, you still need to eat a well-balanced diet. Eating only the foods above will not provide you with adequate nutrition.
To make an appointment here at Garlock Orthodontics, please contact our Aurora, Colorado orthodontics office today.